Sample Plan
11U Baseball — Tuesday Practice
90 minutes · 2 coaches · Focus: situational hitting + short-hop fielding
This is a real plan generated by PracticePlan AI in about 90 seconds. Yours will look similar but tuned to your sport, age, and equipment.
01 · Dynamic warm-up
10 minJog + dynamic stretch circuit
Cue: Eyes up, athletic posture through every movement.
Partner throwing progression (10/15/20 ft)
Cue: Glove side leads — point the front shoulder at your target.
Modification: Beginners: stay at 10 ft and focus on a clean four-seam grip.
02 · Skill station block
25 minStation A — Tee work (5 swings × 4 rounds)
Cue: Load, stride, see the ball deep. Finish high.
Modification: Advanced: alternate inside and outside tee placement each round.
Station B — Short-hop fielding
Cue: Two hands, get low early, funnel to the belt buckle.
Modification: Beginners: use a softer training ball, no glove for first round.
03 · Game application
20 minLive BP with situational base runners
Cue: Hitters call the situation out loud before each pitch. Runners must read the ball.
04 · Competitive segment
25 minInner-squad scrimmage — 3 innings, scoreboard up
Cue: Coach pitches. Every player rotates infield → outfield → bench. Celebrate quality at-bats, not just hits.
05 · Cool-down + team huddle
10 minLight jog, static stretch, 1-thing-I-learned circle
Cue: Each player names one thing they want to work on before next practice.
Family summary (sent in one tap)
Tuesday's practice (5:30–7:00 PM, Field 3): we'll work on situational hitting and quick-hands defense, then close with a short scrimmage. Please bring water, glove, helmet, and bat. Snack: the Patels.
Total scheduled time: 90 minutes